Smash That Fat Loss Plateau
The fat loss plateau is one of the most frustrating things that can happen to somebody who is trying to lose fat. Well the first thing we need to know is what it is. What is The Fat Loss Plateau? A fat loss plateau is a period of time during which your weight remains at the same level even though you are partaking in some sort of physical activity. A weight loss plateau is extremely frustrating because it happens to somebody that is working hard trying to lose fat. As you can imagine, you are one of the few people who actually go ...
3 Steps To Achieving Your Dream Body
On this blog we have discussed many things. We have discussed nutrition, fitness, weight loss and other topics. Today however we are talking about how to achieve your goals. So many people want to achieve their fat loss goals but they have no idea about how to go about it. So I have attempted to break down into 3 easy steps. 1. Research Once you have a goal in mind the next step is to do research it further to see if it something you really want to do. Read books, watch informative videos. Make sure you also talk to your doctor before ...
10 Reasons To Never Quit
I was reading up on a bodybuilding forum and i came across a brilliant post that i believe is good for you guys. This article not only gives you 10 reasons to never quit your fat loss journey, but you will also benefit from it if you are on any kind of journey. I bolded point 9 as i believe this has the most impact on all our journeys I hope you enjoy. Everyone, at some point or another, loses motivations or lacks it, let's reminds ourselves anything is achieveable. 1. Why? The one-worded question where all of this began. Whenever you lose focus ...
Fitness
3 Steps To Achieving Your Dream Body
On this blog we have discussed many things. We have discussed nutrition, fitness,...
10 Reasons To Never Quit
I was reading up on a bodybuilding forum and i came across a brilliant post that...
How To Lose Fat In Time For Summer
The sun is coming up earlier, the days are getting longer and people are starting...
Read more posts from Fitness
Nutrition
Top 5 Nutrition Rules To Lose Belly Fat
Today we have another post on nutrition. Reason being is that nutrition is 1 of 3...
5 Foods To Lose Belly Fat
For those of us that want to lose belly fat we know it is not easy. We also know...
Easy Ways To Get Your 5 A Day
Government guidelines are advising us to eat a minimum of five portions of fruit...
Read more posts from Nutrition
Fat loss
Smash That Fat Loss Plateau
The fat loss plateau is one of the most frustrating things that can happen to somebody who is trying to lose fat. Well the first thing we need to know is what it is. What is The Fat Loss Plateau? A fat loss plateau is a period of time during which your weight remains at the same level even though you are partaking in some sort of physical activity. A... [Read more of this review]
Is It Impossible To Lose Fat?
Today while out shopping, my friend while looking at the male mannequins in the window admitted that he thought it was impossible for him to lose fat and have clothes fit him like they fit the mannequins in the window. I took it in and done some further research and I found that many people believe that they cannot lose fat and will never get the body... [Read more of this review]
The Caloric Deficit (Easy way to lose fat)
So in my last post I talked about aiming for fat loss over weight loss. I also talked about losing fat through a caloric deficit. If you haven’t read the post yet I highly suggest you do so. You can find the post HERE. This post looks at the caloric deficit and how you can easily use it to lose fat. A caloric deficit is created when the amount of... [Read more of this review]
Read more posts from Fat loss