Smash That Fat Loss Plateau

The fat loss plateau is one of the most frustrating things that can happen to somebody who is trying to lose fat.
Well the first thing we need to know is what it is.
What is The Fat Loss Plateau?
A fat loss plateau is a period of time during which your weight remains at the same [...]

Is It Impossible To Lose Fat?

Today while out shopping, my friend while looking at the male mannequins in the window admitted that he thought it was impossible for him to lose fat and have clothes fit him like they fit the mannequins in the window.
I took it in and done some further research and I found that many people believe [...]

The Caloric Deficit (Easy way to lose fat)

So in my last post I talked about aiming for fat loss over weight loss. I also talked about losing fat through a caloric deficit. If you haven’t read the post yet I highly suggest you do so. You can find the post HERE. This post looks at the caloric deficit and how you can [...]

Things You Need To Know About Losing Fat

This is an awesome documentary on losing fat  and one which is spot on. I mean it has everything on the topic and there are no “hypey” elements to it. I highly suggest you watch it right NOW. Seriously watch it now and you will learn ALOT. I learnt a couple of new things myself.
Part [...]

Fat Loss vs Weight Loss

So fat loss and weight loss is the same thing right? They are just different terms for the same thing right? WRONG. Fat loss and weight loss are two completely different things. However if you answered yes to the question then don’t feel in despair because it is a very common assumption.
This post will look [...]

5 Of the Most Frequent Fat Loss Questions Answered

I have noticed that there is a huge similarity in the questions asked when it comes to losing fat. I thought I would write a post on the subject so that people who have those same questions could come here and read the answers. This allows you to quickly get back onto your fat loss [...]

Top 10 Fat Loss Mistakes

When it comes to losing fat, many people including myself commit deadly mistakes which will hamper your fat loss results. This post highlights the top 10 fat loss mistakes in order for you to learn from what is keeping you from achieving that lean body that you want.
1. Not eating enough
I see this everywhere and [...]

Easiest Way to Decrease Body Fat Percentage

We all want to look good, face it, it is human nature and one way to do that is decrease body fat percentage. Losing body fat percentage enables you to see that six pack that you wanted since you were 6 years old or have the slim toned body you have been yearning for. This [...]

Cutting Weight And Fat In An Easy Fun Way

“Cutting” as we call it is done when you want to trim off the excess fat and weight that you have on your body.
For most people they cut for summer time so they can show off their new lean body but the thing is it can be done at anytime of the year. Most people [...]

Why Cant I Get Abs?

Why cant i get a six pack is a question everybody wonders about. They believe that they are doing everything they can to get abs but they just cant see them. Well this post talks about some reasons why you still cant see your abs.
1. You train abs everyday.
Training abs everyday is the most common [...]

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