3 Steps To Achieving Your Dream Body

On this blog we have discussed many things. We have discussed nutrition, fitness, weight loss and other topics. Today however we are talking about how to achieve your goals.
So many people want to achieve their fat loss goals but they have no idea about how to go about it. So I have attempted to break [...]

10 Reasons To Never Quit

I was reading up on a bodybuilding forum and i came across a brilliant post that i believe is good for you guys. This article not only gives you 10 reasons to never quit your fat loss journey, but you will also benefit from it if you are on any kind of journey.
I bolded point [...]

How To Lose Fat In Time For Summer

The sun is coming up earlier, the days are getting longer and people are starting to take off layers of clothes. That can only mean one thing and that is summer is coming. The only question on your mind this time of year is how can I lose fat for summer and that is [...]

How To Lose Fat With HIIT

Today i was at the gym training on the treadmill and the person next to me kept giving me funny looks and i knew why. I was doing HIIT. This is an acronym for High Intensity Interval Training. While he was staring i was thinking YESS i just found my topic for tonights blog post.
If [...]

Walking vs Running

This is a question that many people have when it comes to losing fat. What type of cardio do you need to lose fat?
The truth is that either running or walking will help you lose fat if done correctly. Each one has its own requirements for it to be effective.
Running
Running is good for people who [...]