Is It Impossible To Lose Fat?

Today while out shopping, my friend while looking at the male mannequins in the window admitted that he thought it was impossible for him to lose fat and have clothes fit him like they fit the mannequins in the window.

I took it in and done some further research and I found that many people believe that they cannot lose fat and will never get the body they want. After I done the research I came up with a couple of conclusions but I had to probe my friend further.

The first question you should ask yourself if you are not losing fat is if your nutrition is in order because nutrition is the most important aspect. So I asked my friend about his nutrition and i found out that he only ate 2 meals everyday and he skipped breakfast. That was the big problem and the MAIN reason he wasn’t losing fat.

The biggest mistake you can make when trying to lose fat is starve yourself as he was. When losing fat you should always consume a lot of healthy foods. Make sure you eat 5 to 6 small meals throughout the day. You should also make sure you eat slightly below maintenance. Eating slightly below maintenance makes you lose fat like it is water. Eating way below maintenance which is also known as starvation will just deprive your body of the nutrients you need to lose fat.

I also asked him about his workout regimen and he replied what workout? Now I don’t have to tell you that answer wasn’t inspiring. I told him that he needed to do some kind of exercise, even if it is taking a brisk walk every day.

So if you are not doing even a little bit of exercise then I really recommend you go out and at least have a little run around and you will be ok with your fat loss.

To recap, It is not impossible to lose fat, it is impossible not to lose fat. All you need to do to lose fat is to eat healthily, below maintenance and do a little exercise. Do this and the fat will just melt off and you will look like the mannequins inside the shop window.